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HOW TO LOSE THE QUARANTINE WEIGHT BY THE FOURTH OF JULY
WITHOUT DIETING

What if you could LOOK and FEEL your BEST by the 4th of July?

Do you feel like it has been more difficult to manage your cravings during quarantine?

Have you found yourself drinking more alcohol and/or eating more carbs and processed food?

Are you excited about getting leaner but just don’t know where to start?

Are you frustrated with the amount of conflicting information online regarding weight loss?

Would you like to learn how to lose the quarantine weight within 60 days WITHOUT DIETING?

Are you ready to commit to and invest in yourself?

THEN THIS COURSE IS FOR YOU!!

In my first ever online course that I will teach LIVE each week, you will learn:

  • How to balance your macronutrients for weight loss
  • How to easily and efficiently create nutrient-dense meals that taste good
  • Why essential fatty acids and essential amino acids matter to your body
  • How to stabilize your blood sugar and stop from being hangry
  • The most effective workouts for weight loss
  • Whether you can drink alcohol while losing weight and how our body processes alcohol
  • All about fasting - kinds of fasting, frequency of fasting and the benefits
  • Should I take supplements?
  • Sleep and its role in metabolic health, fat loss and muscle gain
  • The importance of sunlight and circadian rhythm for weight loss
  • How to become a lifelong fat-burning machine
  • Weight loss secrets that I only share with my one-on-one private clients
  • AND SO MUCH MORE!!!

MOREOVER, during our 8 weeks together in the course, you will receive:

  • 12 hours of LIVE online coaching
  • 8 weeks of customized meal plans
  • Access to my professional Cronometer database, including my customized recipes
  • Grocery shopping lists, tips and tricks
  • My Top 10 snack recommendations
  • Coaching around preparing meals for kids
  • Discounts for various health products that can be purchased online
  • Accountability coaching and group support
  • Breathwork and meditation support
  • AND MORE!!

The value of this PREMIER COURSE is more than $5,000.

It may be the only time I run the course LIVE so that you can receive in-the-moment feedback.

I’m limiting entries into this course to only a handful of people so that I can be sure to give each participant INDIVIDUALIZED attention and coaching in the course!!

I’m interested in bringing the perfect group of humans together who are READY for EFFICIENT TRANSFORMATIONAL CHANGE so that they can look and feel their best by the 4th of July!!

I’m offering a ONE-TIME DISCOUNT for this course in order to make sure that money is not an impediment to receiving all of this VALUE!

I’ve reduced the price of the course to $1,997!!!

What are you waiting for??! Join this EXCLUSIVE group of participants so that you can be on your way to becoming your BEST YOU, TODAY!!!

BUY NOW

Here is what YOU will learn in this
PREMIER LIVE ONLINE COURSE!

MODULE ONE

Welcome & Getting started!

  • All about macronutrients and why they matter for weight loss
  • The importance of water and electrolytes
  • The best ways to hold you accountable to your goals
  • My proprietary I.P.E. weight loss method that I use with my one-on-one clients
  • Why weight loss is EASY once you understand HOW IT WORKS!

MODULE TWO

YOUR MACRONUTRIENTS FOR WEIGHT LOSS

  • All about macronutrients and why they matter for weight loss
  • The importance of water and electrolytes
  • The best ways to hold you accountable to your goals
  • My proprietary I.P.E. weight loss method that I use with my one-on-one clients
  • Why weight loss is EASY once you understand HOW IT WORKS!

MODULE THREE

ALL ABOUT WORKING OUT

  • All about macronutrients and why they matter for weight loss
  • The importance of water and electrolytes
  • The best ways to hold you accountable to your goals
  • My proprietary I.P.E. weight loss method that I use with my one-on-one clients
  • Why weight loss is EASY once you understand HOW IT WORKS!

MODULE FOUR

ALL ABOUT ALCOHOL

  • Why alcohol can be considered a macronutrient
  • How the body processes alcohol and whether you can consume alcohol when losing weight
  • The “Cleanest” alcohols and recommendations around
  • My Top Alcohol Hacks
  • How alcohol can impact our immune system

MODULE FIVE

SLEEP AND BIOHACKING

  • The importance of sleep and why it matters for weight loss
  • Our sleep cycles and why each of them is important
  • Why sleep is a key foundation to muscle building and strong immunity
  • My Top Sleep and other biohacks, including herbs to help with sleep

MODULE SIX

FASTING 101

  • The different kinds of fasts (intermittent, time-restricted feeding, longer fasts)
  • The benefits of fasting for digestive health, metabolic health and anti-aging
  • What can I eat or drink during my fast?
  • Should I fast, and if so, for how long and how often?
  • Who should NOT fast and why?

MODULE SEVEN

MASSIVE Q&A WITH KRISTIN

  • All of your questions answered!!
  • Anything you are not sure about?
  • Still confused about macros or how to do this on your own?
  • That's what I'm here for!!

MODULE EIGHT

WHERE TO GO FROM HERE

  • Do I need to continue my supplements, and if so, which ones?
  • How to make your changes long-term and sustainable
  • Evaluating your progress over time
  • How to take yourself - and your family - to the next level

What's Included:

  • 12 hours of LIVE online coaching
  • 8 weeks of customized meal plans
  • Access to my professional Cronometer database, including my customized recipes
  • Grocery shopping lists, tips and tricks
  • My Top 10 snack recommendations
  • Coaching around preparing meals for kids
  • Discounts for various health products that can be purchased online
  • Accountability coaching and group support
  • Breath work and meditation support
  • AND MORE!!

The value of this PREMIER COURSE is more than $5,000.

It may be the only time I run the course LIVE so that you can receive in-the-moment feedback.

I’m limiting entries into this course to only a handful of people so that I can be sure to give each participant INDIVIDUALIZED attention and coaching in the course!!

I’m interested in bringing the perfect group of humans together who are READY for EFFICIENT TRANSFORMATIONAL CHANGE so that they can look and feel their best by the 4th of July!!

I’m offering a ONE-TIME DISCOUNT for this course in order to make sure that money is not an impediment to receiving all of this VALUE!

I’ve reduced the price of the course to $1,997!!!

What are you waiting for??! Join this EXCLUSIVE group of participants so that you can be on your way to becoming your BEST YOU, TODAY!!!

BUY NOW

About Kristin Rowell

Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner and low-carb athlete. 

Kristin believes that each of us is responsible for taking control of our own health and longevity, and she firmly believes that doing so starts with tuning in and listening to the signals our bodies are always sending us.  The clients who hire Kristin are ready for transformational change, and she works closely with them to ensure that they are able to transform into the person they have always wanted to become. 

Kristin is an IPE Natural Professional Bodybuilder in the Figure Division, the NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons.  Kristin speaks all over the country about nutrition and other wellness topics.

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