Are you sick of all of the conflicting and confusing information you hear about nutrition and weight loss?
Do you wish there was a simple way to make sense of it all?
Are you tired of losing weight only to gain it all back when you stop restricting your food intake?
Do you want someone to explain to you EXACTLY WHAT YOU NEED TO DO in order to lose weight, feel great and keep the weight off for good?
Do you want to learn from someone who not only talks the talk but walks the walk by prioritizing her own health?
Do you want to learn from someone who has tons of PROVEN CLIENT RESULTS?
Then consider purchasing our incredible signature program, Lean & Fit For Life™️!
This comprehensive online course contains all of the information you need to become Lean & Fit For Life™️.
In this one-of-a-kind self-led online course, you will receive comprehensive modules that you can complete over the course of 8 weeks or at your own pace in whatever way the course works into your schedule. The pace of your learning is truly up to you!
The Lean & Fit For Life™️ course modules are deep dives into the following components of becoming Lean & Fit For Life™️:
Week 1: Background of Nutrition & How To Think About Macronutrients
Week 2: Your Macronutrients for Fat Loss (you will truly learn how fat loss works!)
Week 3: The Science of Strength Training & Your HPA Axis
Week 4: All About Alcohol - How Our Body Process It & How It Relates To Fat Loss
Week 5: How Sleep Relates To Fat Loss
Week 6: Fasting Is Your Superpower: How, Why & When To Fast For Fat Loss
Week 7: Metabolic Flexibility - Making This a Lifestyle
Week 8: All Of Your Lean & Fit For Life™ Questions Answered!
This course is the culmination of my years of work in helping busy humans become Lean & Fit For Life™️.
I have a gift for educating people about complex topics (for example, nutrition and fat loss), in a way that is clear, simple, straightforward, and easy to understand.
Everything I teach in this course is what I teach in my 1:1 coaching, but for a fraction of the price.
This is an excellent way to work with me for substantially less than my 1:1 coaching rates!
If any of this resonates with you, or if you are interested in learning more about whether this course is right for you, read below for the two different options to get this course!
Option 1 - Premium Course Access: Without Cronometer Pro Plan or 1:1 Consultation
Opting for this means you get full access to all of the incredible course content including all of the modules listed above, plus, you also get 8 weeks specialized meal plans and grocery shopping lists to support your journey! It's a self-guided adventure through each module, video, and exercise I've carefully created.
NOTE: Throughout the course videos, I periodically reference the nutritional therapy forms*, 1:1 consultation and the Cronometer Pro Plan. Please keep in mind that if you purchase this option, these components are not part of this offer.
However, even without the 1:1 consultation, forms, or access to the Cronometer Pro plan, I want you to know that this course is still so incredibly valuable. It truly contains everything you need to know to become Lean & Fit For Life™️!
*You do need to complete or submit the Nutritional Therapy Forms in the Welcome section of the course with this option.
No refunds. All sales final.
I Love Option 1!
Option 2 - The Full Experience: Premium Course Access + Cronometer Pro Plan + 1:1 Consultation With Me!
This is the VIP Ticket!🎟️ You get full, unrestricted access to all of the incredible course content including all of the modules listed above, plus, you also get 8 weeks specialized meal plans and grocery shopping lists to support your journey! It's a self-guided adventure through each module, video, and exercise I've carefully created.
In addition, with this option you also receive:
- A 60-minute personalized consultation with me (to be scheduled and take place no later than February 29, 2025)
- Access to the Energetically Efficient™️ Cronometer Pro Plan, which will allow you more comprehensive and customized tracking of your meals.
The 60-minute consultation will allow you to connect with me 1:1, during which time we will go through all of your nutritional therapy paperwork and tailor your learning to your unique path!
No refunds. All sales final.
