As we envelop ourselves into Fall with the turn of the seasons…

 

This is a time for going inward.

For nurturing.

For restoration.

For repair.

 

It’s a time to reflect on our personal and collective evolution this year, and to prepare ourselves for the hibernation of winter.

 

The holidays are coming.

Family gatherings will soon be happening.

Social events will also be on the rise.

 

But what if that doesn't have to mean those things which have become so normalized in our society, including:

 

- holiday weight gain

- inflammation

- anxiety

- turmoil, and

- a loss of control over our health?

 

What if there was a way for us to prepare for the holiday season by letting go of what no longer serves us?

 

I have good news.

The new way is here.

 

This season, I invite you to my 2 Day Free Event, SHED & SHINE, where we will:

 

Identify and deconstruct the old way of moving into and preparing for the holidays;

 

Reframe how to care for and support our physical bodies during this magical time of year; and

 

Support each other in community of embracing our autonomy over our health.

 

This is the new way, where we will truly

SHED and SHINE!⭐️

 

I WANT IN!

On Day 1 we will SHED our:

 

Societal programming;

Cultural conditioning; and

Normalized behavior

 

around the seasons of fall & winter, the holidays, nutrition, and generalized overconsumption.

 

We will prepare ourselves for deep release.

 

It’s time to feel whole.

 

It’s time to cleanse.

 

It's time to truly nourish our physical and metaphysical selves.

 

It’s time to SHED what no longer is serving us.

 

SIGN ME UP!

On Day 2, we will delve into what is required to truly SHINE in our brighest essence.🤩

 

To be clear.

 

To feel grounded and stable.

 

To feel balanced.

 

To feel nourished and whole.

 

To open ourselves as a true channel for source energy to pour through us.

 

After we break the societal programming, cultural conditioning, and normalized behavior around holidays, nutrition & consumption on Day 1, our Day 2 will be all about learning how to:

 

Allow,

prepare,

nourish,

cleanse,

be present and

release,

 

so that you can feel the subtle shifts in your physical and energy bodies.

 

You will leave this two-day event ready to fully commit to, and invest in your health!

 

COUNT ME IN!