Hot and Fit AF Over 40

HOW TO THRIVE IN PERIMENOPAUSE AND KEEP THE WEIGHT OFF FOR GOOD!

It’s FINALLY time to lose the perimenopause weight for good and become the hottest version of yourself in just 12 weeks (without restrictive eating or endless hours at the gym)!

Are you ready to join me?!

I’m in perimenopause. I get it. You’ve gained weight. You’re frustrated. It seems like nothing is working anymore. Here’s the good news! My unique and customizable process has been trusted by hundreds of women who've transformed their bodies over the age of 40. Like, I mean they are literally “in the best shape of their lives” transformed. And like you, they did not think it was possible. Are you next?

Hot and Fit AF Over 40 is a 12-week live personalized group coaching program created exclusively for women navigating the hormonal rollercoaster of perimenopause, menopause, and beyond. This isn’t a one-size-fits-all fitness plan or a 1,200 calorie diet. It’s a science-backed, hormone-informed strategy designed by someone who herself is in perimenopause and who’s been able to keep her body fat consistently under 20% without sacrificing her sanity.

Here’s what makes this program different:

It’s specifically designed for women over 40 whose hormones and metabolism appear to have changed
My 16+ years as a trial lawyer means that I am uniquely positioned to understand the demands of the busy woman’s lifestyle
You’ll learn how to eat in a way that supports fat loss without the restriction (you won’t feel like you are on a diet, I swear!)
You’ll receive 12 weekly customized meal plans for women at our time of lives (you will literally be eating what I eat)
Workouts are short, strategic, and effective (no more burning yourself out with endless hours of cardio)
You’ll get personalized support and coaching from me in our container
I regularly do deep energy work, and so the energetic shifts and upgrades that you will experience through my coaching are transformative and real (just ask my clients!)
Everything is built around real-life sustainability that that you can keep your results well after the 12 weeks
You’ll be part of a high-vibe, motivated, and empowering community of women who are walking the same path with you!

Here’s what you’ll get inside Hot and Fit AF Over 40:

12 weeks of live coaching where you’ll discover the exact secrets I use to stay in amazing shape at nearly 50 years old!
Customized meal plans crafted to melt fat and build muscle effortlessly, tailored specifically for your changing hormonal needs.
8 focused training modules that break down fat loss and muscle gain into simple, actionable steps for fast, sustainable results.
4 live Q&A sessions to get your personal questions answered in real time.
Sample grocery lists to make shopping easy and aligned with your goals.
Recommended lab testing lists so you know what to ask for next time you are at the doctor.
“What to Eat On the Go” Guide to help you navigate restaurants, airports, and road trips with ease. From smart snack options to real menu examples, you’ll know exactly how to stay on track.
Lifetime access to tools for long-term weight loss
Energetic upgrades in order to allow you to finally break away from those nagging and annoying patterns that have kept you stuck.
A supportive community to help you stay motivated and never feel alone on this journey.

Total Value = $21,491+

Enroll today for only $2,997

What Clients Are Saying:

Being part of Hot & Fit AF Over 40 with you was truly such a gift. My favorite thing about the course was how you blended real science with real life. You don’t just teach macros or workouts — you teach women how to understand their bodies in this season of life and work with them instead of fighting them. That shift alone is powerful.

What surprised me most (in the best way) was how incredibly present you were. Even in a group setting, your support felt personal, intentional, and heartfelt. You see people. You celebrate every win. You gently course-correct when needed. That level of care is rare.

And truly — your energy is magnetic. You lead with strength, integrity, and so much heart. You make women feel capable again. Confident again. Strong again.

I would absolutely recommend this course to any woman navigating perimenopause who feels frustrated, stuck, or disconnected from her body. This program isn’t just about fat loss — it’s about reclaiming yourself. I’d jump back in without hesitation — just being around your energy and learning from you again would be worth it.

You are the real deal. I adore you, I respect the work you do, and I’m so grateful to have learned from you.

- N.H.

I was delighted to be part of this positive group of women that all have similar aims and are all willing to share tips and tricks to make our health and nutrition more interesting, easier to understand and set new goals with factual stats. and new medical markers to aim for.

One of my favorite things about this course was the variety of topics Kristin covered. I love that each module is recorded in order to be replayed, as well as accessing the additional notes and resources attached to each session. The ‘community chat’, (open to use at any time during the course) was also a blessing and a great learning tool, Kristin did a remarkable job of answering all of our individual questions and concerns as they arose.

I would definitely recommend this course to other women in perimenopause. In sharing her expertise through friendly, positive energy, Kristin reaches our common goal to support our changing bodies with healthy practical tips. It’s time to make yourself a priority by being hotter and fitter than you’ve ever been!

-R.B.