Lean & Fit For Life Evergreen 2026

If you want to learn how to become LEAN AND FIT FOR LIFE, then this course is for YOU!

Do you get frustrated that you lose weight only to gain it back?
Have you put on weight or created unhealthy habits since Covid?
Have you found yourself drinking more alcohol and/or eating more processed food?
Are you frustrated with what sometimes seems like out-of-control cravings?
Do you wish you had more energy?
Are you frustrated with the amount of conflicting information online regarding weight loss?
Do you wish that you could break up with sugar but don't know how?
Do you wish you could give up your wine habit?
Do you want to have better skin, digestion and a stronger immune system?
Are you ready to make changes but don't know where to start?
Would you like to learn in just 8 weeks how to become Lean & Fit For Life™?
Are you ready to commit to and invest in yourself?

THEN THIS COURSE IS FOR YOU!!

I would love for you to take control of your metabolic health through my 8-Week Premier Nutrition Course, Lean & Fit For Life™!! Enrollment is open and you can start your 8 weeks any time you like!

In this premier nutrition course, you will learn:

How to balance your macronutrients for weight loss
How to easily and efficiently create nutrient-dense meals that taste good
Why essential fatty acids and essential amino acids matter to your body
How to stabilize your blood sugar and stop from being hangry
The most effective workouts for weight loss
Whether you can drink alcohol while losing weight and how our body processes alcohol
All about fasting - kinds of fasting, frequency of fasting and the benefits
Should you take supplements?
Sleep and its role in metabolic health, fat loss and muscle gain
The importance of sunlight and circadian rhythm for weight loss
How to become a lifelong fat-burning machine
Weight loss secrets that I only share with my one-on-one private clients
AND SO MUCH MORE!!!

This is not a trick or fad weight loss gimmick. I will teach you how to lose weight and keep it off for good by teaching your body how to become metabolically flexible. This is the key to long-term health and optimal longevity. Nutrition information will no longer be overwhelming or scary and your food choices everyday become easy. Sound too good to be true? It isn't! Check out this incredible testimonial from a past participant in my course:

So... are you ready?! I would love to have you feel amazing too!! Here are all of the things you will get if you choose to sign up for this course:

15 hours of online coaching, split up into reasonable, digestible videos
8 weeks of customized meal plans customized to your macronutrient goals for weight loss
In-depth education about how weight loss truly works so that you can get out of the yo-yo dieting cycle for life
Access to a comprehensive app that contains all of the course modules and videos which you can download right to your phone and access anytime
Grocery shopping lists, tips and tricks
Coaching around preparing meals for kids
Cutting-edge nutritional and science updates
My Top Tips, including tips for sleep, fasting, alcohol and other biohacks
Discounts for various health products that can be purchased online
AND SO MUCH MORE!

The value of this PREMIER COURSE is well over $5,000.

I poured hundreds of hours into creating this course. You will have access to all of the videos, meal plans, recipes and modules ON DEMAND so that you can take the course whenever you want to!

If you are READY for EFFICIENT TRANSFORMATIONAL CHANGE so that you can look and feel your best this spring, then this course is for YOU!!💐

What are you waiting for?! Join this EXCLUSIVE group of participants so that you can be on your way to becoming your BEST YOU, TODAY!!!

Yes! Sign Me Up! Tell Me The Details!

When: A full 8 weeks, starting whenever you want to!

Where: On your computer or phone whenever you want to, ANYTIME you want to!

What’s Included: Everything listed above!!

Price: $1997 for the entire 8 week life-changing experience!

Seriously, what are you waiting for?! This is only 8 weeks of your life and it honestly creates such positive transformation.

I hope you choose to take this life-changing course!

XO,

PLEASE NOTE: That this purchase includes access to the course materials only. Throughout the course videos, I periodically reference the nutritional therapy forms*, 1:1 consultation and the Cronometer Pro Plan.

While these services are no longer part of this offer, even without the 1:1 consultation, forms, or access to the Cronometer Pro plan, I want you to know that this course is still so incredibly valuable. It truly contains everything you need to know to become Lean & Fit For Life™️!

No refunds. All sales final.

$1997!

I have read and agree to the terms and conditions of this page as follows:

By choosing to receive nutritional therapy, lifestyle & energy coaching offered by Kristin Rowell and Golden Energy Enterprises, LLC d/b/a Energetically Efficient (“Energetically Efficient”), you agree that there are no guarantees of outcome and that you are responsible for doing the work to achieve the results you desire. You also agree that you are not receiving medical advice, diagnosis or treatment, and/or licensed therapy. Further, although Kristin is a lawyer, you agree that she is not providing you with legal advice.

You may be asked to provide relevant personal details and information related to your background, health, lifestyle, etc. in order to help you assess your nutritional needs, make recommendations for dietary changes and/or nutritional supplements, or further guide you on your health, lifestyle & energetic journey. Though Kristin’s current credentials do not make Energetically Efficient a HIPAA regulated entity, Kristin is committed to protecting client privacy and adheres to best practices and policies outlined in the U.S. Standards for Privacy of Individually Identifiable Health Information. Kristin and Energetically Efficient will take all reasonable steps to protect your Information from unauthorized access, use, or disclosure by using strong passwords and up-to-date software on all devices. However, even the best security practices cannot guarantee that all stored data will be completely free from third-party interception or corruption. In accordance with Standards for Privacy of Individually Identifiable Health Information, your consent is required for your Energetically Efficient to collect, use, and disclose your personal Information. By signing, registering and/or purchasing below, you acknowledge consent for Kristin and Energetically Efficient to collect your Information.

Further, by viewing this statement, purchasing, downloading, using and/or registering for any of our offerings, products, services and/or events, you confirm that you have read, understood, accepted and agreed to our Terms & Conditions and agree to indemnify and hold harmless Kristin Rowell, and any of Energetically Efficient’s employees, contractors or volunteers (collectively, "Energetically Efficient") from and against any and all claims, loss, damage, injury, cost (including court costs and attorney’s fees), charges, liability or exposure, however caused, resulting from or arising out of or in any way connected with the use of any of the offerings, products, services, events and/or information provided by Kristin and/or Energetically Efficient.

By registering, purchasing, using and/or signing below, I confirm that I have read and fully understand the above disclaimer, am in complete agreement with it, and do freely and without duress sign and consent to all of the terms contained herein.