The Top 5 Things I Actually Do To

Stay Under 20% Body Fat Over the Age of 45

 

AND YOU CAN DO IT TOO!

 
Your life runs at a high level—and your health needs to keep up.

But let’s be real—your metabolism isn’t the same as it was in your 20s… and the advice out there is either too generic or just plain wrong.

     

    In this short, actionable guide, I’m pulling back the curtain and sharing exactly what I do to stay under 20% body fat (naturally!) in my late 40s.

    We’ll cover:

    • The first thing I drink every morning for energy + hydration

    • How I approach strength training with zero excuses

    • The daily nutrition principle I never skip (and what to avoid)

    • How I move my body without burning out

    • The real key to metabolism most people overlook

    NICE TO MEET YOU

    I'm Kristin Rowell

    The Founder and CEO of Energetically Efficient. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. I speak to and consult companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. I also coach a select number of individual clients one-on-one. 

    "I can't say enough good things about Kristin and I would highly recommend her to anyone who is looking to make a change in their lives and adopt this healthy way of being."

    - K.L.

    "You've completely changed my life in such a short period of time, but more importantly, you've changed my lifestyle! The way I look at food now has changed, the way I approach my workouts has changed, the way I monitor and track my physical health has changed and all of this has had a profound impact on my emotion and psychological health as well!"

    - G.C.

    "Kristin has had a remarkable impact on my life and wellness journey. I wanted to increase my energy levels and improve my overall eating habits when we started working 1x1 together, and she helped me accomplish those goals and so much more."

    - A.L.

    How to Stay Under 20% Body Fat After 45

    If you’re looking for simple shifts that make a massive difference in your metabolic health—this is for you.